![Your 5-Second Brain Reboot [Video]](https://images.squarespace-cdn.com/content/v1/5e715dff7195e73809e898e3/1626442412776-6LRNBFP5AD4FGY0GZCMS/woman-yawning-at-desk.jpg)
Your 5-Second Brain Reboot [Video]
There is something that you instinctively do to reboot your brain—yawning!
This seemingly simple act actually accomplishes a dynamic and complicated array of functions.
Anything that can both relax us AND enhance mental efficiency definitely warrants a closer exploration!
![A Brief History of My Fasting [Article]](https://images.squarespace-cdn.com/content/v1/5e715dff7195e73809e898e3/1626442859333-UEB1S8L5S6ECC7UW6HSH/image-asset.jpeg)
A Brief History of My Fasting [Article]
I have gone more than three days without food and water. On purpose. And it felt great! So now I do it regularly. Here’s my journey with fasting, from traditional Tibetan techniques, to my own customized version. Maybe you’ll find your own version that works for you too.