yoga Vacation Program ~ Embodied Tibetan Buddhism & Cutting-Edge Science
Join Farrah at the Sivananda Ashram Yoga Retreat center in the Bahamas, April 2 – 5, 2024.
We will explore core practices on the Tibetan yogic path (including Lu Jong and Tsa Lung) and the convergence of Buddhism and the latest scientific discoveries.
The traditional movement and breathwork practices will open us to our true, brilliant Buddha Nature. And we will better understand the nature of reality in the process!
retreat ~ Tibetan Healing Movement: Revealing Your Diamond nature
Hale Akua Garden & Eco-Center
Maui, Hawaii
February 16 - 22, 2025
We will explore core practices on the Tibetan yogic path (including Lu Jong and Tsa Lung) and tune our instrument to come closer to our true nature of vibrant health, radiant heart and wise mind.
Learn traditional movement and breathwork practices in the beautiful nature of Hawaii and leave with tools and deeper understanding to continue on the path.
Registration opening soon! Click the button below to see the beautiful location for our journey together.
More information will be emailed to the Tibetan Healing Movement community when registration opens.
CLASS SERIES ~ Exploring the Tibetan Yogic Path
Experience the science of Buddhism.
Join Farrah as she weaves a journey through the traditional Tantrayana practices. Using body movement & stilling the breath, we unlock our pure essence & compassionate nature.
We will:
Dissolve our blockages and balance the elements with Lu Jong
Refine our subtle body channels using breath retention in Tsa Lung
Strengthen our single-pointed awareness with Shinee meditation
Channel our anger with the Tog Chod wisdom sword
Understand the goal & principles of the Tantrayana Buddhism
This is the path to vibrant health, a compassionate heart & wise mind—our Buddha Nature.
** COMING SOON! **
I’ll send an email to announce…
Dates: Tuesdays
Time: 12 - 1:30 pm CT / 1 - 2:30 pm ET / 10 - 11:30 am PT / 7 - 8:30 pm EU
Location:
@ the Portal
7412 Albert Road, Austin, TX
AND: online via Zoom
COST:
$25 each, or 5 for $100
Choose by clicking the respective button below.
Customized guidance ~ Coaching with Farrah
Book your Discovery Call now to learn more about working together.
ONLINE COURSE ~ lu jong five elements
movements & Exploration
Ongoing Enrollment
$108
The Lu Jong Five Elements Movements are rooted in Tibetan Medicine and are part of the Buddhist path.
Lu Jong was originally developed by the yogis to prepare the body and mind for higher spiritual pursuits. In order to progress spiritually, it is important to have a fundamental degree of health and to be able to calm and focus the mind. And, the openness of the spine and central channel are of utmost importance.
PASSED PAST …
workshop ~ “The Healing Circle” Presents: The Tibetan Yogic Path & YOU
I am volunteering my time and knowledge to support “The Healing Circle,” organized as a benefit by John Burgess. Participants can sign up for a 25-minute session with me to learn more about the Tibetan Tantrayana Path and experience movements to nurture your spine, open your subtle body and balance your inner energies.
Date: Saturday, September 2, 2023
Time: 25-minute sessions from 5 pm - 8 pm
Location:
Casa de Luz, Tranquility Room
Austin, TX
COST:
$25 donations go to benefit the rotating local non-profit
workshop ~ The Lu Jong Five Elements Movements
Connect to your Buddha Nature! Start your morning aligning your spine, balancing the internal elemental energies, and opening your heart to be with the beautiful souls at Medicine for the People. Love is our medicine, and this is how you activate your love through the body….
Date: Friday, September 22
Time: 9:30 am
Location:
Medicine for the People Spiritual Gathering
Webberville, TX
Cost:
Tickets for the 4-day gathering start at just $111
MORE INFORMATION:
https://loveisourmedicine.com/
workshop ~ EMBODIED BUDDHISM:
Tibetan Movement & Breathwork to Reveal Your Buddha Nature
Come discover the world of the Tibetan yogis! Buddhism is more than just sitting on your mat. The Tantrayana tradition uses the body as a vehicle to reach our clear, vibrant, tapped-in nature.
Release blocks & tension, unlock your vital essence & experience calm, centered inner wisdom.
Date: Thursday, June 22
Time: 5 pm - 7 pm
Location:
The Portal
7412 Albert Rd, Austin, TX
COST:
A free offering by Farrah (donations gratefully accepted :)
TO BRING:
~Your presence & curiosity!
~Yoga mat (if easy to do so its helpful! We’re not fully set up yet…)
Workshop ~ Lu Jong Five Elements Movements
Date: Saturday, May 20
Time: 1 pm - 2:30 pm
Location: Fayetteville, NC
Event: Spirit Quest
Spirit Quest is an annual event bringing families together in nature, to develop outdoor skills and explore martial arts practices to foster health and connect to our inner nature and each other. The event will be held May 19 - 21st.
It is sponsored by The Soil Foundation, an organization that fosters connection with nature as a remedy for modern challenges and mental health struggles.