How the tibetan Yoga of Lu Jong
Heal Your Body & Focus Your Mind
Exclusive Webinar Replay
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Lu Jong is a series of gentle yogic exercises based on principles of Tibetan Medicine.
It is accessible, effective and works on balancing multiple dimensions at once---physical, emotional, energetic and spiritual.
It is also a preparation for higher levels of yogic practices.
Hi, I’m Farrah.
I am a long-time student of Tulku Lobsang Rinpoche, and am certified to teach Lu Jong and to train new teachers in his lineage.
Let me tell you more about this deep-rooted path and how it is exactly what many of us are looking for today.
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In this webinar, you'll learn:
- The history and tradition of Lu Jong and the lineage of Tulku Lobsang
- The fundamental goal and methods of the Tantrayana (Vajrayana) Buddhist path
How to balance the five elements in our mind and body, improving the functionality of both
What is the subtle body and how do we care for it?
Simple methods to create space and mobility in the spine and how that boosts our vitality, healing capacity and spiritual potential
Why balancing the temperature in your body can balance all physiological systems
How you can use your body to develop mindfulness and focus
- How you can learn Lu Jong and find a teacher