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Training the Subtle Body The subtle body is the foundation, the scaffolding, for the gross, physical body. Its channels enable the flow of energy and refined substances to circulate throughout the body. These movements train our subtle body channels to be more open and flexible. Channels that have twisted can be straightened. Channels that have broken as a result of various forms of stress can be joined together again. Opening the subtle body directly improves the state of our physical health, including all body systems, organs, joints and the musculoskeletal system. Less blockages also means the mind can flow naturally. We will have more mental focus, clarity and calm. https://images.squarespace-cdn.com/content/v1/5e715dff7195e73809e898e3/1626525001969-IHNZTLYU9TODYH2R9DQW/TOG_farrah_Blue%2BSky.png What is Tibetan Healing Movement? - Deep Roots, A Clear Path These practices are from the Tantric Buddhist tradition. While they are practical methods for health and happiness, they are also part of a deep path. The goal is to come to understand our true, pure nature. 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