These Tibetan movement practices are all about creating openness and balance.
By training our subtle body channels to be more open and flexible, we directly improve the state of our physical health, including all body systems, organs, joints and the musculo-skeletal system.
Less blockages also means the mind can flow naturally. We will have more mental focus, clarity and calm.
Are these health practices? Yes!
Is this a spiritual path? Yes!
Do you need any particular religious beliefs to do these? Absolutely not.
We are not dogmatic and do not in any way push ideas on others.
The only belief that these practices require is the belief that each of us has the potential to be happy, clear, calm and aware.
If you have a desire to improve yourself, to be more balanced, more clear and more calm, then try one out and see for yourself what you experience.