Experience a moving meditation to transform habitual thought patterns and step into one's power. This choreographed dance with a sword is rooted in Tibetan Tantric Buddhism. Tog Chöd has deep symbolic meaning and is also a practical method for developing mindfulness, self-confidence and clarity.
Learn decisive movements with a wooden sword that drop us into the present moment
Understand the importance of mind training and how we can use the body to do it
Receive the rich philosophy of this practice, including "creating a good dream", "the power of decision" and "life is one day"
Experience the power of mantra for setting intention and calming the nervous system
With this practice, we face the only enemy there is—our own negative emotions. Taught by Farrah Garan, in the tradition of Tulku Lobsang.
November 9 - 11, 2018
Santa Fe, NM