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Lu Jong Retreat


Lu Jong Retreat

Lu Jong is rooted in principles of TIbetan Medicine and is a foundational practice of Tantrayana Buddhism. It systematically releases blockages on the physical, mental and energetic levels. 

Combining form, movement and deep breathing, Lu Jong massages points on the body, releasing blocked areas and harmonizing the flow of energy. While it has very practical health purposes, its meditative movement also provides deep relaxation and focus.

In this workshop, participants will:

  • Receive both Theory (Understanding) and Practice(Experience)

  • Learn the Lu Jong Five Elements Movements, a complete practice to open the spine and balance the body.

  • Understand the fundamental structure of the Subtle Body

  • Explore principles of Tantrayana Buddhism and Tibetan Medicine, both of which apply to Lu Jong

  • Experience more Lu Jong movements, according to the needs of the class. 

  • Approach the natural, calm state through relaxation

Taught by Farrah Garan in the lineage of Tulku Lobsang.

Date:  April 26 - May 2, 2020

Location: Hale Akua, Maui, Hawaii

Cost: Two payment options… Full Pay or Deposit and the rest in cash, check or cc upon arrival.

Earlier Event: December 7
Lu Jong 2 Workshop