All Events

Back to All Events

Lu Jong Tibetan Yoga: 4-Class Series


Lu Jong Tibetan Yoga: 4-Class Series

Dates: 

Saturdays (dates below), 11 am - 1 pm

February 10, February 17, March 3, March 17

Location:

Endless Shore Yoga & Meditation
2570 King George Blvd.
South Surrey, BC, Canada
2nd floor, Ste 222

Description:

Rooted in Tibetan Medicine, Lu Jong is a comprehensive, systematic practice to bring balance and energy to the body and mind. 

Participants will learn the full Lu Jong level 1 practice, as well as additional meditation and breath work exercises.

All ages and abilities welcome

Experience the gentle opening of blockages through practicing: 

  • Five Elements Movements (for general balance and spinal health)
  • Five Body Parts Movements (to improve musculoskeletal alignment and joint mobility),
  • Five Vital Organ Movements (to boost organ function)
  • Six Common Conditions Movements (for digestion, the senses, temperature, etc.)

    Understand the background of this Buddhist practice through various topics including:
    • The Tantrayana Path
    • The Subtle Body
    • Five Elements theory
    • Principles of Tibetan Medicine

Cost:
$75 CAD for entire series ($60 USD) 
$25 CAD drop-in ($20 USD)
*All charges are in USD