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Lu Jong Tibetan Yoga: 4-Class Series
Feb
10
to Mar 17

Lu Jong Tibetan Yoga: 4-Class Series

Lu Jong Tibetan Yoga: 4-Class Series

Day & Time:
Saturdays
11 am - 1 pm

Dates:

February 10 -February 17-March 3 and March 17

Location:

Endless Shore Yoga & Meditation
2570 King George Blvd.
South Surrey, BC, Canada
2nd floor, Ste 222

Description:
Rooted in Tibetan Medicine, Lu Jong is a comprehensive, systematic practice to bring balance and energy to the body and mind. 

Participants will learn the full Lu Jong level 1 practice, as well as additional meditation and breath work exercises.

All ages and abilities welcome

Experience the gentle opening of blockages through practicing: 

  • Five Elements Movements (for general balance and spinal health)
  • Five Body Parts Movements (to improve musculoskeletal alignment and joint mobility),
  • Five Vital Organ Movements (to boost organ function)
  • Six Common Conditions Movements (for digestion, the senses, temperature, etc.)

    Understand the background of this Buddhist practice through various topics including:
    • The Tantrayana Path
    • The Subtle Body
    • Five Elements theory
    • Principles of Tibetan Medicine

Cost: 
$75 CAD for entire series
$25 CAD drop-in

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Lu Jong Teacher Training
Apr
15
to Apr 28

Lu Jong Teacher Training

Do you have a desire to empower others to become more balanced, more healthy & more calm?

Rooted in Tibetan Medicine, Lu Jong is a series of rhythmic movements that release blockages on the physical, energetic and mental levels. While it is a very practical method for achieving health and happiness, it has profound spiritual benefits as well.

The beauty of Lu Jong is its accessibility and effectiveness for bringing all kinds of people into balance.

It is our goal to share this precious practice with many people, and we hope that you will be a part of this lineage!

Read more here. 

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