All Events

Lu Jong Teacher Training
to Apr 28

Lu Jong Teacher Training

Do you have a desire to empower others to become more balanced, more healthy & more calm?

Rooted in Tibetan Medicine, Lu Jong is a series of rhythmic movements that release blockages on the physical, energetic and mental levels. While it is a very practical method for achieving health and happiness, it has profound spiritual benefits as well.

The beauty of Lu Jong is its accessibility and effectiveness for bringing all kinds of people into balance.

It is our goal to share this precious practice with many people, and we hope that you will be a part of this lineage!

Read more here. 

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Tog Chöd Teacher Training
to Apr 4

Tog Chöd Teacher Training

Dates: Starting on August 5, 2018! 


Session 1
August 5 - 11, 2018
Shambhala Mountain
Red Feather Lakes, CO

Session 2         
Nov 8 - 14, 2018   
Synergia Ranch
Santa Fe, NM     

Session 3 + Certification
April 4 - 7, 2019
Synergia Ranch
Santa Fe, NM

-Do you want to help people become more mindful? 
-Do you want to enable people to be more in control of their thoughts and their actions
-This moving meditation, a choreographed dance with a sword, transforms habitual thought patterns and reveals our true power.

Become a Tog Chöd teacher and share a unique method for making minds more functional and more compassionate. 

Cost: TBD. 

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 Tog Chöd The Wisdom Sword Retreat
to Aug 8

Tog Chöd The Wisdom Sword Retreat

Dates: August 5 - 8, 2018


Shambhala Mountain Center
Red Feather Lakes, Colorado


With this practice, you will learn how to calm and clear the mind, cease distracting and self-limiting thoughts, and tap into your inner power. The result is courage and confidence and clarity to make good decisions for a good life.

Cost: TBD

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Tog Chöd Wisdom Sword Workshop
9:30 AM09:30

Tog Chöd Wisdom Sword Workshop

Sunday, March 18, 2018

10 am - 1 pm

Stretch Yoga
180 E. Pender St.
Vancouver, BC V6A 1&3

Experience an empowering moving meditation to transform habitual thought patterns.

This choreographed dance with a sword is rooted in Tibetan Buddhist Tantrayana and is based on movements of the Kalachakra. It has deep symbolic meaning.

Participants will:

  • Learn decisive movements with a wooden sword that drop us into the present moment
  • Understand the importance of mind training and how we can use the body to do it
  • Receive the rich philosophy of this practice, including "creating a good dream", "the power of decision" and "life is one day"
  • Experience the power of mantra for setting intention and calming the nervous system

With this practice, we face the only enemy there is—our own negative emotions.
Taught by Farrah Garan, in the tradition of Tulku Lobsang.  

$45 CAD ($36 USD)

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Lu Jong Tibetan Yoga: 4-Class Series
to Mar 17

Lu Jong Tibetan Yoga: 4-Class Series

Lu Jong Tibetan Yoga: 4-Class Series


Saturdays (dates below), 11 am - 1 pm

February 10, February 17, March 3, March 17


Endless Shore Yoga & Meditation
2570 King George Blvd.
South Surrey, BC, Canada
2nd floor, Ste 222


Rooted in Tibetan Medicine, Lu Jong is a comprehensive, systematic practice to bring balance and energy to the body and mind. 

Participants will learn the full Lu Jong level 1 practice, as well as additional meditation and breath work exercises.

All ages and abilities welcome

Experience the gentle opening of blockages through practicing: 

  • Five Elements Movements (for general balance and spinal health)
  • Five Body Parts Movements (to improve musculoskeletal alignment and joint mobility),
  • Five Vital Organ Movements (to boost organ function)
  • Six Common Conditions Movements (for digestion, the senses, temperature, etc.)

    Understand the background of this Buddhist practice through various topics including:
    • The Tantrayana Path
    • The Subtle Body
    • Five Elements theory
    • Principles of Tibetan Medicine

$75 CAD for entire series ($60 USD) 
$25 CAD drop-in ($20 USD)
*All charges are in USD

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